mental health
-
A Sense of Myself
I have had a significant decrease in symptoms this week. Like, night and day difference. That Risperidone that was added a few weeks ago. Is amazing. In combination with the Invega. Flooring. I’m shook by how much better I feel.… Continue reading
-
When My Anger Shows
I get so frustrated with myself. I’m still mad at myself. About raising my voice at the dentist’s office the other day. I hate that I do that shit. It’s super unhealthy. I don’t know why I do it. I… Continue reading
-
Disconnections
I realized I had a tooth ache on Sunday. I say that because I knew something was off. I knew my cheek had been sore. The past week or two. I’ve noticed some chewing issues. But it didn’t click. It… Continue reading
-
Medications: Part Five and a Half
This isn’t a full entry. More like a quick update. I got a call from my pharmacy today. Just as I got home from therapy. Regarding another prescription. One for all of the breakthrough symptoms I have. Especially toward the… Continue reading
-
Medications: Part Five
After my Invega injections I feel much, much, much more like myself. Whoever that is anymore. I got one this last Friday. And I feel a night and day difference. My anger dissipates. I’m calmer. I’m reserved. Reflective. Pensive. Even… Continue reading
-
Explaining
I’m realizing that I have a very difficult time explaining what I’m going through. Verbally, that is. I’ve always faltered with my verbal communication. I’ll admit that I’m horrible at it. It’s been one of those repetitive issues in my… Continue reading
-
Randomly Consistent
I have a hard time remembering what I was just going to say. It’s like my brain just stops. Or backtracks. And I go completely blank. A lot of times it never comes back to me. But sometimes I can… Continue reading
-
Enhancing My Misery
Through the struggle of keeping my darkness at bay. My body is rebelling. Friday the tenth was my fifth and final bilateral knee injection of the series of five that I had to get. Every Friday. For the past five… Continue reading
-
Fading Into
The slight amount of happiness I was feeling. From having a glimpse of contentedness. Has faded into a state of semi-darkness. It’s not full blown. And I have had to remind myself I’m in the middle of another fucking med… Continue reading
-
Being Social
I haven’t posted back to back entries in a while. I wanted to tell y’all what I did. After sifting through myself. My attempt at adding logic to it. And debating what was the issue at hand. I got back… Continue reading
-
Dreams and Nightmares
Some days I just wait to go to sleep. All day long. All week long. All month long. All year long. I usually wake up at the same time everyday. And I try to go to sleep around the same… Continue reading
-
Medications: Part Four
Honestly, I have always been awful about taking my meds. Any of them. All of them. I’ve gone days or even weeks without taking them. Then I would start taking them again suddenly and get that roller coaster effect. I… Continue reading
-
The Bigger Picture
I feel like there are so many things I haven’t been able to comprehend. Especially over the span of my lifetime. I know I’ve said things like this in past entries too. And it’s tough to describe. But not many… Continue reading
-
Climbing Out of an Episode
Everything was really rough for around ten to twelve days. I finally started snapping out of it on Thursday. My therapist is convinced that my neighbor accusing me triggered me into an episode. I agree with her. Honestly, things had… Continue reading
-
Some Things Are Clicking
I was watching Modern Family today and heard a line that really struck me. A coworker of one of the main characters said “I eat garbage because I am garbage”. And that is exactly why I struggle with my weight.… Continue reading
-
Word Usage
The overuse of certain mental illness words or symptoms is out of control. I’m sure it used to be much, much worse than it is now. But the stigma is still here. “Oh, they’re acting so manic.” “Oh, she’s crazy.”… Continue reading
-
The Water Park Bridge
Before my diagnosis of schizoaffective disorder, I had bipolar 1. It was always “severe”. And the mental health care folks that I was working with, knew something else was going on. They just weren’t sure of what. A few years… Continue reading
-
Habits
I’m trying to reframe things in my mind as the weekend is about to hit again. I’ve just been so frustrated with everything the past few weeks. Everything kind of collapsed. I had to just sit and let the anger… Continue reading
-
DBT and BPD
I’ve been working on a DBT workbook that I ordered. DBT stands for Dialectical Behavior Therapy. It’s for people who basically, can’t control their emotions. Find out more about DBT here. I started thinking about DBT again because I am… Continue reading
-
Mutating Appropriately
I met with the new-for-me NP at the mental health clinic I go to. The appointment went really well. I felt heard, finally. I was able to take in what was being said. I didn’t have a flood of uncontrollable… Continue reading
-
Loaded Questions
I have been very awkward in public lately. I’m terrified of people talking to me. Or about me. Probably because I always feel like people are talking about me. One harmless side glance starts a wave of paranoid thoughts through… Continue reading
-
Inner Voices
It’s been long enough that I don’t feel like I’ll ruin it if I bring it up now. My inner voices have been beautifully silent lately. It’s been about three weeks now. These are not the same voices I have… Continue reading
-
My Exhaustion
There are nights where I get plenty of solid sleep and still wake up exhausted. I know that part of this is my depression. But another part of my sleepiness is now from being overwhelmed with the difference of my… Continue reading
-
Retail, Behavior and Social Skills
I always say that I’m not social anymore because of all of the years of retail I’ve worked. So, so many years of constant human interaction. Bad days, good days, sick days, it doesn’t matter. I have had to interact… Continue reading
-
Friends
I have no desire to have friends right now. I can’t tell if I’m telling myself that because I don’t have many at all, or because it’s a real thing. But I really don’t have the capability to be a… Continue reading
-
My [in]Ability to Think
I was approved to see another NP at the clinic I go to. I’m glad it moved so quickly. And I’m glad the clinic I go to let me get a second opinion with another provider. I’m just so unsure… Continue reading
-
My Voices and Forest
In the recent past, my delusions grew and got loud enough to impact every aspect of my life. I have a tendency to become obsessed with certain topics – mainly people and conversations between us, actually. Especially a specific line… Continue reading
-
Transition of Thought
My psychosis episodes warp everything. They pop up out of nowhere and run my entire life until they wear out. Then it can get quiet for a few days. Then it ramps right back up into me. I have been… Continue reading
-
Finding Parts of Myself
Everyday something new happens. Or at least, I notice something new about myself. Like how dairy and I haven’t coexisted well for quite a few months now. Like how my mind overrides me. Like how I have white hairs on… Continue reading
-
Lactose Intolerance
For the first time since starting this blog, I haven’t felt like writing this week. I know I will. I mean, I did. Because this is posted right here. So I know I did write. But I seriously don’t feel… Continue reading
-
Madness Leaking
I went from hearing deafening silence for two days to hearing voices again. It’s legit soul crushing shit. I know my symptoms will probably never go away fully. But the two days of silence was very eye opening. It was… Continue reading
-
Silence and Other Senses
It’s quiet this morning. Like, really quiet. It’s Friday, at 10am. People are out walking and driving and everything. But I don’t hear anything but faint background car noises. It’s as if someone switched a channel in my eardrums. It’s… Continue reading
-
Addiction
For many, many years I have been trying to cover my mental health symptoms with substances. Especially my psychosis. Alcohol, pills, anything that I could get my hands on. I was in rehab about 10 years ago, and I remember… Continue reading
-
Daylio
Daylio is the name of my mood app. It’s an eye opening tool for me. I can track different moods that I have throughout the day. I can apply whatever “activity” or symptoms within those different moods. Everything is super… Continue reading
-
Core Delusion
I’ve honestly felt like a shell of myself until the last few months. My mind has thrived in chaos, for so, so long now. But today, right now, I am sincerely doing good. And that’s so much more sincerely said… Continue reading
-
Employment Issues
It may very well seem to someone on the outside that I am pretty “high functioning”, right? Because I’m writing again, and starting to be able to separate myself from my mind.. However, the phrase “high functioning” is very outdated.… Continue reading
-
Relationship
Relationships are so, so difficult for me. I’m talking about all of them. Family, friends, significant others, etc… I’ve said before that I have a very hard time communicating. And that’s a big part of it. Another part is that… Continue reading
-
Medications: Part Two
I was taken off of my Seroquel due to severe physical side effects and complications. At my psych appointment in August, I was to stop the rest of both my Geodon and Seroquel within about a three day period. Of… Continue reading
-
Side Note
I wanted to say something real quick. I am well aware that my entries tend to focus on a lot of negative things. It may seem to someone unfamiliar to mental illness that I am only focusing on the negative.… Continue reading
-
Self Loathing
I’ve been officially clinically depressed since high school. My very first diagnosis was major depressive disorder. A couple years later, the bipolar 1 came along, with its friends surfacing throughout the following years. My darkness just is. That’s the way… Continue reading
-
Shifting Thought and Behavior
I try to not post twice in one week. But I made that rule up for myself. It’s mainly because I don’t want my writings to be pressured. I want to continue to publish thoughts on topics and not force… Continue reading
-
Paranoia, Hallucination and Delusion
As long as I can remember it’s felt like someone is watching me. I have “heard” friends talking about me since I was fifteen. When I look at the few memories I have, it feels like there was always someone,… Continue reading
-
Sensing Mania
I’ve been so tired the last couple of weeks – I know it’s from my medication changes. My doctors took me off of my Seroquel and Geodon and put me on Risperidone until I can get in next Wednesday for… Continue reading
-
Changes
During the past month I’ve been noticing that I have very high blood pressure and quite a bit of chest pains. I didn’t even think about them being from my Seroquel until last Friday. I noticed that overall, I hadn’t… Continue reading
-
Therapy
I have been in and out of talk therapy for quite some time. I was made to go when I was younger. Because, even at a young age, the darkness and doom engulfed my core being. I was originally sent… Continue reading
-
Splitting
I can easily split into a completely different version of myself. Splitting turns me into a person that has an impossible time separating my behaviors from my personality. It’s like my emotions completely take over my mind and body and… Continue reading
-
Medications: Part One
My Seroquel dose was upped again this week. I’m writing this entry through very heavy eyelids. A big downfall for me has always been how exhausted my psych meds can make me. I have taken Synthroid every day since birth,… Continue reading
-
The Start
When I’m in a high stress situation, I shut down or switch over or snap or split. These actions are attempts at self preservation – and also surface from subconscious neurological misfirings. It’s fear of abandonment. It’s fear of rejection. … Continue reading
A Delusional Predisposition 