depression
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Behavior
I’m embarrassed about my behavior in the past. I know it’s not good to stare into the past, but I gotta learn my patterns somehow – and reflection is good for that. I was just thinking about all of the… Continue reading
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Depression
Sometimes I feel like my depression takes a back seat to my other symptoms, especially my hallucinations and delusions. I get so worked up over them that I become blind to my darkness. It gets twisted into everything else. There… Continue reading
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It’s Tiring: Part Two
I was supposed to have an appointment with my prescriber (my psych NP) for my mental illness medications yesterday, but he called out and I got rescheduled. I did get my Invega injection at least. It was three days early… Continue reading
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Debbie Downer
I didn’t go to the gym again yesterday. I didn’t want to. Didn’t feel like it. It’s been a rough week. I did go to my schizophrenia support group online Thursday night though. So that helped a little bit. I… Continue reading
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This Too Shall Pass
I noticed a lack of something latey. Music in my head. I used to have music playing constantly in my mind. Tones that I had heard before. Songs that I know. Layered over and through oneanother. Just, really, quite constant… Continue reading
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Self Care
I’m still struggling with the emptiness. It’s so abundant. My symptoms of hallucinations and delusions have been very quiet the past several days. It’s odd because it’s not that I miss them when they’re gone. It’s just that, from everywhere,… Continue reading
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Empty
I’ve been feeling very empty lately. Like, unable to see or feel much joy. I’ve been watching shows like Reno911! and News Radio to keep it light and non thinky. Everything’s been too much. And that’s frustrating because everything is… Continue reading
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Avolition and Pain Levels
I’ve been begging myself to have motivation this month. This week has been more terrible than the week before in that regard. I haven’t done much the past two weeks. Rather, I couldn’t do much. I’m pretty sure I’m dealing… Continue reading
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Fading Into
The slight amount of happiness I was feeling. From having a glimpse of contentedness. Has faded into a state of semi-darkness. It’s not full blown. And I have had to remind myself I’m in the middle of another fucking med… Continue reading
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Emotional Eating
I always denied being an emotional eater. But I eat all the time. I’m usually not even hungry when I do. I’m also sad all the time. And angry. And anxious. So it can all blend together. But honestly, I… Continue reading
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Radical Acceptance
I had a ton of breakthrough symptoms this last week. I was severely triggered by a neighbor. I don’t want to go into detail. So to sum it up, she accused me of something I didn’t do. And believe you… Continue reading
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Group Therapy
I tried to do a group meeting this week. It was on Tuesday night. It was hosted through NAMI. I let my paranoia get the best of me though. I was late for the meeting. My laptop was being frustrating… Continue reading
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There But Not Here
Disappointments come in every shape and form. Failure, miscalculation, misfortune. They can make the future seem bleak in a millisecond. Whatever the situation was, it cycles over and over and over in my mind. I obsess and obsess and obsess.… Continue reading
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Stupid Arthritis
I’ve been in a foul mood all week. I don’t talk much about my physical issues on here. But I decided it’s time to do so. My physical pain makes my mind bounce off the walls. It helps my darkness… Continue reading
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Homesick
I’m noticing that my depression is rearing its ugly head. It’s surfacing pretty gradually this go-around. Sometimes it hits like a freight train though. It’s self loathing and doubt. It’s soul crushing shit. With the voices and everything that take… Continue reading
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Mutating Appropriately
I met with the new-for-me NP at the mental health clinic I go to. The appointment went really well. I felt heard, finally. I was able to take in what was being said. I didn’t have a flood of uncontrollable… Continue reading
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Friends
I have no desire to have friends right now. I can’t tell if I’m telling myself that because I don’t have many at all, or because it’s a real thing. But I really don’t have the capability to be a… Continue reading
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My Voices and Forest
In the recent past, my delusions grew and got loud enough to impact every aspect of my life. I have a tendency to become obsessed with certain topics – mainly people and conversations between us, actually. Especially a specific line… Continue reading
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Transition of Thought
My psychosis episodes warp everything. They pop up out of nowhere and run my entire life until they wear out. Then it can get quiet for a few days. Then it ramps right back up into me. I have been… Continue reading
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Finding Parts of Myself
Everyday something new happens. Or at least, I notice something new about myself. Like how dairy and I haven’t coexisted well for quite a few months now. Like how my mind overrides me. Like how I have white hairs on… Continue reading
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Lactose Intolerance
For the first time since starting this blog, I haven’t felt like writing this week. I know I will. I mean, I did. Because this is posted right here. So I know I did write. But I seriously don’t feel… Continue reading
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Madness Leaking
I went from hearing deafening silence for two days to hearing voices again. It’s legit soul crushing shit. I know my symptoms will probably never go away fully. But the two days of silence was very eye opening. It was… Continue reading
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Silence and Other Senses
It’s quiet this morning. Like, really quiet. It’s Friday, at 10am. People are out walking and driving and everything. But I don’t hear anything but faint background car noises. It’s as if someone switched a channel in my eardrums. It’s… Continue reading
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Addiction
For many, many years I have been trying to cover my mental health symptoms with substances. Especially my psychosis. Alcohol, pills, anything that I could get my hands on. I was in rehab about 10 years ago, and I remember… Continue reading
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Daylio
Daylio is the name of my mood app. It’s an eye opening tool for me. I can track different moods that I have throughout the day. I can apply whatever “activity” or symptoms within those different moods. Everything is super… Continue reading
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Core Delusion
I’ve honestly felt like a shell of myself until the last few months. My mind has thrived in chaos, for so, so long now. But today, right now, I am sincerely doing good. And that’s so much more sincerely said… Continue reading
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Employment Issues
It may very well seem to someone on the outside that I am pretty “high functioning”, right? Because I’m writing again, and starting to be able to separate myself from my mind.. However, the phrase “high functioning” is very outdated.… Continue reading
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Relationship
Relationships are so, so difficult for me. I’m talking about all of them. Family, friends, significant others, etc… I’ve said before that I have a very hard time communicating. And that’s a big part of it. Another part is that… Continue reading
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Medications: Part Two
I was taken off of my Seroquel due to severe physical side effects and complications. At my psych appointment in August, I was to stop the rest of both my Geodon and Seroquel within about a three day period. Of… Continue reading
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Side Note
I wanted to say something real quick. I am well aware that my entries tend to focus on a lot of negative things. It may seem to someone unfamiliar to mental illness that I am only focusing on the negative.… Continue reading
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Self Loathing
I’ve been officially clinically depressed since high school. My very first diagnosis was major depressive disorder. A couple years later, the bipolar 1 came along, with its friends surfacing throughout the following years. My darkness just is. That’s the way… Continue reading
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Shifting Thought and Behavior
I try to not post twice in one week. But I made that rule up for myself. It’s mainly because I don’t want my writings to be pressured. I want to continue to publish thoughts on topics and not force… Continue reading
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Paranoia, Hallucination and Delusion
As long as I can remember it’s felt like someone is watching me. I have “heard” friends talking about me since I was fifteen. When I look at the few memories I have, it feels like there was always someone,… Continue reading
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Sensing Mania
I’ve been so tired the last couple of weeks – I know it’s from my medication changes. My doctors took me off of my Seroquel and Geodon and put me on Risperidone until I can get in next Wednesday for… Continue reading
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Changes
During the past month I’ve been noticing that I have very high blood pressure and quite a bit of chest pains. I didn’t even think about them being from my Seroquel until last Friday. I noticed that overall, I hadn’t… Continue reading
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Therapy
I have been in and out of talk therapy for quite some time. I was made to go when I was younger. Because, even at a young age, the darkness and doom engulfed my core being. I was originally sent… Continue reading
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Splitting
I can easily split into a completely different version of myself. Splitting turns me into a person that has an impossible time separating my behaviors from my personality. It’s like my emotions completely take over my mind and body and… Continue reading
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Medications: Part One
My Seroquel dose was upped again this week. I’m writing this entry through very heavy eyelids. A big downfall for me has always been how exhausted my psych meds can make me. I have taken Synthroid every day since birth,… Continue reading
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The Start
When I’m in a high stress situation, I shut down or switch over or snap or split. These actions are attempts at self preservation – and also surface from subconscious neurological misfirings. It’s fear of abandonment. It’s fear of rejection. … Continue reading
A Delusional Predisposition 