Category: behavior
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Mascara
I put on mascara the other day. For the first time in months. I didn’t even go anywhere. I haven’t been looking that great lately. Physically. Not saying I look terrible. Just saying that I have been putting in zero effort towards my appearance. It takes a lot of energy to work on my mental…
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The Blockage
It’s been three weeks. Only. And already. Three weeks since I started the daily Risperidone tablets. And only about one week since starting it twice a day. My goodness! How quickly my mood. And ability to think. Changed. In that time frame. I’ve been able to piece things together. Slowly. And be reflective. Carefully. I…
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The Birds
Things have been really quiet this weekend again. Which is surprising. I get my injection on Tuesday. And I’m kinda thrilled for it. Normally by now the radio noise would’ve merged into voices. And they would’ve been incessant. But today I hear the birds. Which I have only been noticing the past couple of days.…
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Medication Adjustments
This is my 70th entry. This one right here. I never thought I’d continue to follow through with this blog. It’s rewarding. Therapeutic. Satisfying. And I’m getting quite proud of my continued growth. I was looking at some of my old posts. Because things have been much clearer lately. I can actually say confidently. That…
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2020
I’ve been pretty reflective the past couple days. I’m glad to be able to be today. It’s not always an option for me. I was thinking about my divorce. It was finalized three years ago last month. I was thinking about how my mental illnesses showed up outside of myself much more often after it.…
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A Sense of Myself
I have had a significant decrease in symptoms this week. Like, night and day difference. That Risperidone that was added a few weeks ago. Is amazing. In combination with the Invega. Flooring. I’m shook by how much better I feel. I didn’t know this could happen. This quietness. And fading darkness. I’m so glad my…
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When My Anger Shows
I get so frustrated with myself. I’m still mad at myself. About raising my voice at the dentist’s office the other day. I hate that I do that shit. It’s super unhealthy. I don’t know why I do it. I can think today. So I’m trying to reflect. Why the fuck do I get so…
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Disconnections
I realized I had a tooth ache on Sunday. I say that because I knew something was off. I knew my cheek had been sore. The past week or two. I’ve noticed some chewing issues. But it didn’t click. It didn’t register that my teeth were the issue. After my last injection last Friday. Like,…
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Medications: Part Five
After my Invega injections I feel much, much, much more like myself. Whoever that is anymore. I got one this last Friday. And I feel a night and day difference. My anger dissipates. I’m calmer. I’m reserved. Reflective. Pensive. Even if and when I do hear something. I can almost completely shrug it off. And…
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Randomly Consistent
I have a hard time remembering what I was just going to say. It’s like my brain just stops. Or backtracks. And I go completely blank. A lot of times it never comes back to me. But sometimes I can recall it. If someone is helping me. My therapist is used to this from me…
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Fading Into
The slight amount of happiness I was feeling. From having a glimpse of contentedness. Has faded into a state of semi-darkness. It’s not full blown. And I have had to remind myself I’m in the middle of another fucking med change. And it was my idea to switch it back. So I shouldn’t bitch. But…
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Being Social
I haven’t posted back to back entries in a while. I wanted to tell y’all what I did. After sifting through myself. My attempt at adding logic to it. And debating what was the issue at hand. I got back on facebook yesterday. I need to be social. I’m craving it. Even if just through…
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Emotional Eating
I always denied being an emotional eater. But I eat all the time. I’m usually not even hungry when I do. I’m also sad all the time. And angry. And anxious. So it can all blend together. But honestly, I didn’t think any of it really overlapped. Or really tied into one another. But they…
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Patterns of Good and Bad
Now that I don’t eat cheese. I see tons of commercials for it. Every style. Every type. Pizza commercials are the worst. It’s torture. I just get so uncomfortable. And it’s apparent directly after eating it. So much so that it’s not worth it. An hour of cheese leads to a solid week of bloating…
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Appointment Reminders
My mental health clinic texts me appointment reminders. And since they got this service. I have been getting SO many reminder texts. I honestly thought that they had plugged my phone number into a place holder account or something. Because these stupid fucking reminders are not for me. They need to figure this shit out.…
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Dreams and Nightmares
Some days I just wait to go to sleep. All day long. All week long. All month long. All year long. I usually wake up at the same time everyday. And I try to go to sleep around the same time every night too. I try to at least. And when I wake up. Normally,…
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Medications: Part Four
Honestly, I have always been awful about taking my meds. Any of them. All of them. I’ve gone days or even weeks without taking them. Then I would start taking them again suddenly and get that roller coaster effect. I would take them for two, maybe three weeks. Then stop again. They didn’t do anything…
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The Bigger Picture
I feel like there are so many things I haven’t been able to comprehend. Especially over the span of my lifetime. I know I’ve said things like this in past entries too. And it’s tough to describe. But not many things “clicked” until recently. And recently, a lot of things have been making more sense…
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Climbing Out of an Episode
Everything was really rough for around ten to twelve days. I finally started snapping out of it on Thursday. My therapist is convinced that my neighbor accusing me triggered me into an episode. I agree with her. Honestly, things had been going really well until that. I almost forgot breakthrough episodes were possible. Symptoms, sure.…
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Radical Acceptance
I had a ton of breakthrough symptoms this last week. I was severely triggered by a neighbor. I don’t want to go into detail. So to sum it up, she accused me of something I didn’t do. And believe you me, this did NOT help reduce my already dreadful neighbors-are-out-to-get-me hallucinations. Quite the week proceeded…
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Word Usage
The overuse of certain mental illness words or symptoms is out of control. I’m sure it used to be much, much worse than it is now. But the stigma is still here. “Oh, they’re acting so manic.” “Oh, she’s crazy.” “Oh, he’s been so insane today.” I’ve been a culprit of using some poor choice…
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Audio Hallucinations
I have been thinking about documenting the voices like this for a while now. I did it a few times (that I can find) in my journal from this time last year. Reading my writings from a full psychosis episode is hard. They’re all over the place and really triggering. This post may be triggering…
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Friends: Part Two
I used to get so frustrated with some of my friends. I mean, almost enraged at times. And I was never afraid to show it. With actions or words. Or tone of voice. I never said I wasn’t toxic before antipsychotics. There would be certain people. Usually friends of friends. Acquaintances. That would irk me…
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The Neighbor Hallucination
It’s an on going thing for me. Hallucinations are. I hear the neighbors talk about me. Every fucking day. Sometimes I can ignore it. But it’s incessant. It’s been happening for many years now. The last few years they have been narrating what I do every single day. It’s every single time I go outside.…
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Group Therapy
I tried to do a group meeting this week. It was on Tuesday night. It was hosted through NAMI. I let my paranoia get the best of me though. I was late for the meeting. My laptop was being frustrating at the moment. Probably because I was in a rush. So I joined nine minutes…
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Habits
I’m trying to reframe things in my mind as the weekend is about to hit again. I’ve just been so frustrated with everything the past few weeks. Everything kind of collapsed. I had to just sit and let the anger and annoyance with life wash over me. Run its course. I’m still miserable feeling. Physically…
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My Annoying Charm
I have this charm I put on people. I’m annoying. I’m super annoying. I don’t know how it keeps happening. Or what I’m doing to pull so much frustration out of people. But I feel like everyone is annoyed with me. Pretty much all the time. Maybe it’s the stress I’ve been under the past…
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My Needs and Boundaries
I have been trying very hard lately to set boundaries. It’s tough. Some times are better than others. Especially in regards to follow through. I can set as many as I want. But the follow through is incredibly difficult. I tend to sort-of let people know what I need. Basically, I say okay a lot.…
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Everything’s Different
My memory is shot. I feel like my capacity to remember anything has been cut in half since I was in my twenties. And I couldn’t remember anything back then either. It feels like these psychosis symptoms leave holes. They create a time warp for sure. The middle of the night could be two in…
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There But Not Here
Disappointments come in every shape and form. Failure, miscalculation, misfortune. They can make the future seem bleak in a millisecond. Whatever the situation was, it cycles over and over and over in my mind. I obsess and obsess and obsess. What can I even remember? Nothing really. Why did I do that? I have no…
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Stupid Arthritis
I’ve been in a foul mood all week. I don’t talk much about my physical issues on here. But I decided it’s time to do so. My physical pain makes my mind bounce off the walls. It helps my darkness surface. Because I really hurt. Physically, I’m miserable a lot of the time. And it’s…
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Homesick
I’m noticing that my depression is rearing its ugly head. It’s surfacing pretty gradually this go-around. Sometimes it hits like a freight train though. It’s self loathing and doubt. It’s soul crushing shit. With the voices and everything that take over, sometimes I can dismiss my depression symptoms as part of everything else. But after…
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DBT and BPD
I’ve been working on a DBT workbook that I ordered. DBT stands for Dialectical Behavior Therapy. It’s for people who basically, can’t control their emotions. Find out more about DBT here. I started thinking about DBT again because I am still having pretty intense breakthrough symptoms at times. Internally, mostly. With my thoughts processes. My…
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Engage the Rage
I think the type of anger I have is a little closer to rage. A thick, stifling, deep, dark red rage. It sometimes feels like my blood is literally boiling under my skin. Bubbling up at least. I can feel it in my veins when I’m angry. My face flushes. I become aggressive and unpredictable.…
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Dissociation and Memories
I have an extremely difficult time remembering anything. Not just a few things in my life. Not just a couple of years. Most of them. I don’t remember much before the age of 12. Since then, there are really big pockets of blankness. Bits and pieces of memory here and there. If I’m lucky. Most…
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Self Harm *Trigger Warning*
I know this topic is very sensitive. I normally don’t put individual trigger warnings on my posts, but this one needs it. So, consider yourself warned. I have been writing off and on about this all week. I debated posting this at all. It’s hard to have the balance of not glorifying it, and also…
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Loaded Questions
I have been very awkward in public lately. I’m terrified of people talking to me. Or about me. Probably because I always feel like people are talking about me. One harmless side glance starts a wave of paranoid thoughts through me sometimes. I haven’t been able to communicate well with strangers at all recently. “How…
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Inner Voices
It’s been long enough that I don’t feel like I’ll ruin it if I bring it up now. My inner voices have been beautifully silent lately. It’s been about three weeks now. These are not the same voices I have been mainly talking about. These are different. These are in my head. In my thoughts.…
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My Exhaustion
There are nights where I get plenty of solid sleep and still wake up exhausted. I know that part of this is my depression. But another part of my sleepiness is now from being overwhelmed with the difference of my behavior and emotions. My ability to draw a boundary and keep the people pleasing guilt…
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Retail, Behavior and Social Skills
I always say that I’m not social anymore because of all of the years of retail I’ve worked. So, so many years of constant human interaction. Bad days, good days, sick days, it doesn’t matter. I have had to interact with hundreds of thousands of people in and throughout my life. Most are customers, folks…
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Friends
I have no desire to have friends right now. I can’t tell if I’m telling myself that because I don’t have many at all, or because it’s a real thing. But I really don’t have the capability to be a good friend right now. I have way too much happening in my head to worry…
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My [in]Ability to Think
![My [in]Ability to Think](https://adelusionalpredisposition.files.wordpress.com/2022/08/img_2415.jpg?w=398)
I was approved to see another NP at the clinic I go to. I’m glad it moved so quickly. And I’m glad the clinic I go to let me get a second opinion with another provider. I’m just so unsure about the bipolar aspect anymore. In my mood app, I do not see any type…
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My Voices and Forest
In the recent past, my delusions grew and got loud enough to impact every aspect of my life. I have a tendency to become obsessed with certain topics – mainly people and conversations between us, actually. Especially a specific line that was said. A phrase that I will repeat under my breath and in my…
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Transition of Thought
My psychosis episodes warp everything. They pop up out of nowhere and run my entire life until they wear out. Then it can get quiet for a few days. Then it ramps right back up into me. I have been noticing my concept of time lately. Everyday my ability to track time rises and fades.…
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Finding Parts of Myself
Everyday something new happens. Or at least, I notice something new about myself. Like how dairy and I haven’t coexisted well for quite a few months now. Like how my mind overrides me. Like how I have white hairs on the side of my head. I never thought a time like this would be an…
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Lactose Intolerance
For the first time since starting this blog, I haven’t felt like writing this week. I know I will. I mean, I did. Because this is posted right here. So I know I did write. But I seriously don’t feel like it. My entire being slowed last week. Became a vacuum of energy. So exhausting.…
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Madness Leaking
I went from hearing deafening silence for two days to hearing voices again. It’s legit soul crushing shit. I know my symptoms will probably never go away fully. But the two days of silence was very eye opening. It was wild to hear something besides the constant murmurs and non distinct tones. It felt like…
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Silence and Other Senses
It’s quiet this morning. Like, really quiet. It’s Friday, at 10am. People are out walking and driving and everything. But I don’t hear anything but faint background car noises. It’s as if someone switched a channel in my eardrums. It’s a quiet that’s so quiet that it’s oddly unsettling. But mildly refreshing? What the hell…
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Addiction
For many, many years I have been trying to cover my mental health symptoms with substances. Especially my psychosis. Alcohol, pills, anything that I could get my hands on. I was in rehab about 10 years ago, and I remember talking in a group session about how I never thought I’d really hit rock bottom…
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Daylio
Daylio is the name of my mood app. It’s an eye opening tool for me. I can track different moods that I have throughout the day. I can apply whatever “activity” or symptoms within those different moods. Everything is super customizable. But I did pay the $24 for a year’s subscription. And no, I’m not…
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Core Delusion
I’ve honestly felt like a shell of myself until the last few months. My mind has thrived in chaos, for so, so long now. But today, right now, I am sincerely doing good. And that’s so much more sincerely said than I’ve ever been able to admit before. I can’t begin to describe how grateful…
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Employment Issues
It may very well seem to someone on the outside that I am pretty “high functioning”, right? Because I’m writing again, and starting to be able to separate myself from my mind.. However, the phrase “high functioning” is very outdated. It’s really awkward word use, and I think was created by those who don’t fully…
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Relationship
Relationships are so, so difficult for me. I’m talking about all of them. Family, friends, significant others, etc… I’ve said before that I have a very hard time communicating. And that’s a big part of it. Another part is that I get offended and frustrated with people extremely quickly. And I usually respond back hurtfully…
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Side Note
I wanted to say something real quick. I am well aware that my entries tend to focus on a lot of negative things. It may seem to someone unfamiliar to mental illness that I am only focusing on the negative. Well, I can’t speak for anyone else, but depression is what I know best, and…
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Self Loathing
I’ve been officially clinically depressed since high school. My very first diagnosis was major depressive disorder. A couple years later, the bipolar 1 came along, with its friends surfacing throughout the following years. My darkness just is. That’s the way the cookie crumbled. That’s how I’m wired. I honestly don’t know if I will ever…
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Shifting Thought and Behavior
I try to not post twice in one week. But I made that rule up for myself. It’s mainly because I don’t want my writings to be pressured. I want to continue to publish thoughts on topics and not force myself to plug out an entry just because I feel like I have to. However,…
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Paranoia, Hallucination and Delusion
As long as I can remember it’s felt like someone is watching me. I have “heard” friends talking about me since I was fifteen. When I look at the few memories I have, it feels like there was always someone, something waiting, whispering, watching me just out of view. The voices are always just out…
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Sensing Mania
I’ve been so tired the last couple of weeks – I know it’s from my medication changes. My doctors took me off of my Seroquel and Geodon and put me on Risperidone until I can get in next Wednesday for the first Invega injection. After the first two weeks of one injection per week, I’ll…
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Changes
During the past month I’ve been noticing that I have very high blood pressure and quite a bit of chest pains. I didn’t even think about them being from my Seroquel until last Friday. I noticed that overall, I hadn’t been feeling well lately, especially within these last couple of weeks. I didn’t think too…
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Therapy
I have been in and out of talk therapy for quite some time. I was made to go when I was younger. Because, even at a young age, the darkness and doom engulfed my core being. I was originally sent to talk to a middle aged woman named Judy. I remember having to draw my…
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Splitting
I can easily split into a completely different version of myself. Splitting turns me into a person that has an impossible time separating my behaviors from my personality. It’s like my emotions completely take over my mind and body and I lose control of my actions. It feels like someone else is behind the wheel. …
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Medications: Part One
My Seroquel dose was upped again this week. I’m writing this entry through very heavy eyelids. A big downfall for me has always been how exhausted my psych meds can make me. I have taken Synthroid every day since birth, but, psych meds are on a totally different level for me. They work much deeper…
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The Start
When I’m in a high stress situation, I shut down or switch over or snap or split. These actions are attempts at self preservation – and also surface from subconscious neurological misfirings. It’s fear of abandonment. It’s fear of rejection. It’s self sabotage. It’s self loathing. It’s pushing someone I love away because it’s easier…
A Delusional Predisposition 