self talk
-
I Binge Eat to Cope With my Emotions – My Emotional Relationship with Food
I meant to go to group today, it’s Tuesday. I was finishing up that Neutrality post from earlier this week, and totally lost track of time. I’m kinda mad at myself about it. At least there’s Life Skills tomorrow, so… Continue reading
-
Neutrality, The Lost Middle Step on The Journey to Self Love -aka- Holding Myself in Neutrality, Because I’m Not Ready to Even Like Myself Yet
TW: a brief mention of sh, no details, one mention of ideations, no details, self loathing thoughts discussed in detail. I have actively hated myself for decades. I am talking, most of my life. Active self hating thoughts of “you’re… Continue reading
-
Opposite: A Lost Personality Post Psychotic Break, and Other Things
I had this whole different entry written up. It was about sh. I can’t even spell it out because I remembered at the end, this morning, that fb and bluesky will block me if I fucking do. But I had… Continue reading
-
Dealing with Anxieties and Friendship, and Accepting my Medications as Tools
It’s Monday today. And I don’t know why I can’t be happy for more than two days in a row. Three if I’m lucky. I started to get anxious again yesterday, Sunday. Had a huge panic attack. I had to… Continue reading
-
What I’ve Learned Advocating for Myself in Healthcare (and more!)
As down on myself as I get for not being social, I have been more social the past few months. I just haven’t really made any more friends. Which is fine right now. I’m not gonna get down on myself… Continue reading
-
My Automatic Self Loathing Has Been Quelled
With that rheumatologist appointment last week… I was unpacking it in therapy on Wednesday this week. My therapist said how mindblowing it was. She said it was a horrible thing that happened, but at the same time, she was really… Continue reading
A Delusional Predisposition 