cognitive distortions
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Group Wasn’t The Best Idea Today
I just got done with a life skills group at my therapists office and I’m now almost out of control angry. I almost self harmed again on the way home. But instead, I cried. We’re learning about a therapy type… Continue reading
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EMDR Therapy
This week has been up and down. I’ve been going to a “life skills class”, which is a group at my therapist’s office. I’ve gone the past couple of Wednesday’s and I’ve really been liking it. We’ve been talking about… Continue reading
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Dreams or Thoughts
I keep having these recurring things in my dreams. I’m always carrying a backpack or bag that’s too way way way too heavy for me. Like, once it’s off my back it takes someone helping me to get it back… Continue reading
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Suicidal Ideations
I know this will be hard for a lot of people to read, so consider this a trigger warning that suicidal ideations and thoughts are to heavily follow this sentance. I have been obsessing over this lump that I have… Continue reading
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Self Care
I’m still struggling with the emptiness. It’s so abundant. My symptoms of hallucinations and delusions have been very quiet the past several days. It’s odd because it’s not that I miss them when they’re gone. It’s just that, from everywhere,… Continue reading
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An Empty Parking Lot
I feel as though I’ve helped destroy my life. Well, let me rephrase that. I feel as though mental illness has helped destroy my life. My symptoms. My lack of decent behaviors. My shit coping mechanisms. My complete lack of… Continue reading
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DBT and BPD
I’ve been working on a DBT workbook that I ordered. DBT stands for Dialectical Behavior Therapy. It’s for people who basically, can’t control their emotions. Find out more about DBT here. I started thinking about DBT again because I am… Continue reading
A Delusional Predisposition 