CBT
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A Procedure with a Twist of DVT
I had a sclerotherapy procedure on Friday afternoon last week. On my lower, right leg. Today is Saturday now (last week), and it’s going well. I’m sore, for sure. And a bit swollen. I had to limp a bit on… Continue reading
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I Binge Eat to Cope With my Emotions – My Emotional Relationship with Food
I meant to go to group today, it’s Tuesday. I was finishing up that Neutrality post from earlier this week, and totally lost track of time. I’m kinda mad at myself about it. At least there’s Life Skills tomorrow, so… Continue reading
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Neutrality, The Lost Middle Step on The Journey to Self Love -aka- Holding Myself in Neutrality, Because I’m Not Ready to Even Like Myself Yet
TW: a brief mention of sh, no details, one mention of ideations, no details, self loathing thoughts discussed in detail. I have actively hated myself for decades. I am talking, most of my life. Active self hating thoughts of “you’re… Continue reading
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More Appointments, More Anxieties and Even More Medication Acceptance
This was absolutely wild… My parents told me this last weekend that apparently I played an entire season of basketball in the 6th grade. I have zero recollection of this. I mean, not one single memory. Now, I know I… Continue reading
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Stress and Hallucinations
My anxiety has been out of control ever since the airbags randomly deployed in the Pilot at the end of March. I’m talking pretty much daily panic attacks. I’ve been using my TouchPoints constantly. I’ve been taking my Clonazepam and… Continue reading
A Delusional Predisposition 