habits

January 7, 2023

Climbing Out of an Episode

Everything was really rough for around ten to twelve days. I finally started snapping out of it on Thursday. My therapist is convinced that my neighbor accusing me triggered me into an episode. I agree with her. Honestly, things had… Continue reading

December 29, 2022

Some Things Are Clicking

I was watching Modern Family today and heard a line that really struck me. A coworker of one of the main characters said “I eat garbage because I am garbage”. And that is exactly why I struggle with my weight.… Continue reading

December 9, 2022

I’m trying to reframe things in my mind as the weekend is about to hit again. I’ve just been so frustrated with everything the past few weeks. Everything kind of collapsed. I had to just sit and let the anger… Continue reading