Category: emotional eating

My Relationship With Food

I’ve always used food to cover up my feelings. As a coping mechanism. A way to forget what I was so miserable about. I used to tell myself that I don’t use it that way. That food wasn’t an escape. But I was lying to myself. Or unable to see the truth. Or both. As…

May 30, 2023
Mascara

I put on mascara the other day. For the first time in months. I didn’t even go anywhere. I haven’t been looking that great lately. Physically. Not saying I look terrible. Just saying that I have been putting in zero effort towards my appearance. It takes a lot of energy to work on my mental…

March 20, 2023
Emotional Eating

I always denied being an emotional eater. But I eat all the time. I’m usually not even hungry when I do. I’m also sad all the time. And angry. And anxious. So it can all blend together. But honestly, I didn’t think any of it really overlapped. Or really tied into one another. But they…

February 4, 2023