stability
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Trauma, Pain Levels, and ADHD
I woke up in incredible amounts of pain on Wednesday this week. Incredible. I could barely fucking move. When I finally did, I had to move very, very slowly. Even on my morning walk with Bruce that day, I had… Continue reading
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The Time I Started A Forest Fire
I had a good therapy session this week. My therapist has just gotten her EMDR certification a few weeks ago, maybe a month ago now. And she’s using me as a guinea pig – which I love. We worked on… Continue reading
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I’m No Longer Actively Hating Myself
Welp, trump won. That fucking happened. I sure as hell didn’t vote for him. But that’s not what this entry is about, so I digress. I was in therapy on Thursday morning and Sean asked me what I was doing/thinking/feeling… Continue reading
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Vacation
I’m on the plane now to Seattle. I ‘m sitting here cramped into a seat becasue my ass is too fat, ha! The woman next to me is adjusting her position every five seconds and it’s annoying as hell. I’m… Continue reading
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Self Care and Payments
I’ve written like four entries this week and hated all of them. Now it’s Thursday evening and I’m scrambling to write something for tomorrow. I just kept forgetting to write this week too. I had a lot of appointments again… Continue reading
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Untitled
It’s been a great week. And it’s only Tuesday as I start this entry. It’s been a long time since I’ve been able to say that. Today I got some of the backpay from my disability claim. I was able… Continue reading
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Ignoring Certain Things
I’ve been ignoring my physical health for a while now again. A few months. It’s just so hard to focus on anything with my medications being leveled out and my disability hearing and all of that being in limbo for… Continue reading
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Dating & Other Fears
I’m having these physical responses to dating. Like the first one I was so anxious about the lack of conversation, I started to break out in a sweat. Or maybe that was from the real fucking crowded restaurant we were… Continue reading
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Signs of an Episode
There are a few things that are signs that a psychotic episode is going to happen or is happening to me. The more I think about it, I’m able to slowly put two and two together a bit better as… Continue reading
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Reunited
This week has been surprisingly good. I have recently reconnected this week with a great friend, and it’s been so so so nice to catch up and reunite. It feels good, having a friend. A good friend. A real friend,… Continue reading
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Breakthrough Psychotic Symptoms
So, Thursday night last week I had some terrible breakthrough symptoms. I kept hearing my neighbor (of course),(surprise, surprise), who’s my friend down at the end of my building, talk about me to another neighbor. She kept talking about how… Continue reading
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I Had Lost The Details
I used to think most things were endless and unobtainable. Chaotic and confusing. Like the amount, or types, of birds in the air. There are too many to even start counting or naming. The fruits at the grocery store –… Continue reading
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Intrusive Thoughts and Suicidal Ideations
I’ll put this trigger warning here; this entry is gritty, raw and dark. I encourage you to sit in the uncomfortableness, but, if you’re sensitive to reading about intrusive thoughts and suicidal ideations, I’d stop reading. There is some rough… Continue reading
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The Five Year Mark
On Tuesday this week my calendar in my phone alerted me of an event. I had asked, or rather, told my ex husband that I needed a divorce five years ago on Tuesday. It was a toxic waste site of… Continue reading
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EMDR Therapy
This week has been up and down. I’ve been going to a “life skills class”, which is a group at my therapist’s office. I’ve gone the past couple of Wednesday’s and I’ve really been liking it. We’ve been talking about… Continue reading
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A Medication Change
I’m waiting on a call back from the nurse at my mental health clinic again. I left a voicemail again on Wednesday, but I’m trying to not be annoying to the nurse at the same time. When I did talk… Continue reading
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Imposter
It’s been feeling like I don’t have much to write about the last few weeks. I’ve been posting still, but I’m back to once a week right now for the most part. I sometimes wonder if the pain that comes… Continue reading
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Stability
Stability is not always a given for me. I don’t think it’s a given for a lot of folks out there. I fluctuate back and forth between being lucid and not. And back and forth on my ability to be… Continue reading





























































