shame

  • Neutrality

    So, I have a really, really tough time trying to “love” myself. This isn’t a new thing either. It’s not like I woke up this morning and realized this. I’ve hated myself for so many decades that the thought of… Continue reading

    Neutrality
  • Navigating Trust and Friendships with Schizoaffective Disorder

    I’m feeling off this week. Socially, emotionally, off. I feel like there’s a part missing in my life. And it’s the social part. I want to be social. But I also completely dread it and don’t want to at all.… Continue reading

    Navigating Trust and Friendships with Schizoaffective Disorder
  • EMDR Work and a Nutritionist Appointment 

    I’ve been doing EMDR therapy with my one on one therapist for a while now. She’s been having me write down my triggers throughout the weeks. And I’ve noticed that as we go on, I’m getting triggered less and less.… Continue reading

    EMDR Work and a Nutritionist Appointment 
  • Voices and Even More Appointments 

    I had a couple following me the other day. I smelled a thick fog of weed smoke as I was walking Bruce, at the front of the apartment complex. As I smelled it, and Bruce smelled the ground, the couple… Continue reading

    Voices and Even More Appointments 
  • Food and Hallucinations (and More Doctor Appointments)

    I keep having weeks so busy that I have no time to write. I keep forgetting to fill out my mood app every day too. Then I have to go back and try to remember what was going on on… Continue reading

    Food and Hallucinations (and More Doctor Appointments)
  • And Even More Doctor Appointments…

    I had a lot more doctors appointments this week. I had sclerotherapy done on my left leg on Tuesday this week. One down by my ankle and another in my back calf – both on the left leg. It burned… Continue reading

    And Even More Doctor Appointments…
  • The Doctor Said…

    I started crying today. Because of stupid facebook and a bunch of other stuff. But I’m telling you, every single time that I try to reach out or comment on someone’s post on facebook, it backfires on me. People end… Continue reading

    The Doctor Said…
  • EMDR and Pain and Memory

    I’m still in a lot of pain this week. My pain levels have been waking me up at night, every night. It’s quite exhausting. I’ve at least been able to take naps this week. I’m not always able to. But… Continue reading

    EMDR and Pain and Memory
  • Psychosis, EMDR, and Pain Levels

    The other day I was walking Bruce and I had a big visual hallucination. It was like the world was suddenly zooming out. I was looking down the sidewalk, and things were getting further away. Like in the cartoons. This… Continue reading

    Psychosis, EMDR, and Pain Levels
  • Schizoaffective Disorder and Money

    It’s been a slow moving week. I suppose that’s a good thing. I’ve been sorta unmotivated lately – unfocused. I can’t help but worry about the future. I’m paranoid about the next steps and what that looks like in my… Continue reading

    Schizoaffective Disorder and Money
  • Vein Ablations and Therapy

    So, the vein ablations are done. Thank goodness. The photo with this entry shows just how drastic of a difference the procedures have made. It’s amazing. I mean, I knew my feet and legs were discolored and swollen, but I… Continue reading

    Vein Ablations and Therapy
  • Trauma, Pain Levels, and ADHD

    I woke up in incredible amounts of pain on Wednesday this week. Incredible. I could barely fucking move. When I finally did, I had to move very, very slowly. Even on my morning walk with Bruce that day, I had… Continue reading

    Trauma, Pain Levels, and ADHD
  • C•PTSD and Trauma (Medical and Authoritative) 

    I’m 99.9% sure of my PTSD is actually C•PTSD.  I’ve never really given it much thought until this last weekend. I mean, I have, but I haven’t put that much thought into it. I guess I never really looked up… Continue reading

    C•PTSD and Trauma (Medical and Authoritative) 
  • The Time I Started A Forest Fire

    I had a good therapy session this week. My therapist has just gotten her EMDR certification a few weeks ago, maybe a month ago now. And she’s using me as a guinea pig – which I love. We worked on… Continue reading

    The Time I Started A Forest Fire
  • Anesthetics Frustrations But Then a Surprisingly Good Visit With My Psych NP

    I’m angry this week. Frustrated is maybe a better word. I know it’s from the anesthetics last week. I know it is. It’s always like this. After every procedure. I really wish it wasn’t like this though. It’s super annoying.… Continue reading

    Anesthetics Frustrations But Then a Surprisingly Good Visit With My Psych NP
  • Being Social With Schizoaffective Disorder

    I don’t know why I can’t just go out and about and be happy that someone wants to spend time with me. Oh wait, I do know why, it’s the voices. They’re always fucking shit up. Everytime I’m away from… Continue reading

    Being Social With Schizoaffective Disorder
  • Capacity

    I was having a brunch date with someone Saturday (it went really well!) and he reminded me that people only have so much capacity to deal with things, or to be there for others. Whatever things those may be. Whatever… Continue reading

    Capacity
  • The Bug Situation and Being Emotional

    This is how my week started… It’s Monday, and I have been so incredibly, unbearably anxious and paranoid lately. Like, crying at least several times every single day, for the past several weeks. And I don’t know what to do… Continue reading

    The Bug Situation and Being Emotional
  • I’m Not Who I Once Was

    I used to freak the fuck out. Over react to everything. Screaming. Yelling. Texting people nonstop about my random issues and problems. I answered the phone today when I shouldn’t have. I was frustrated about my car air and vents… Continue reading

    I’m Not Who I Once Was
  • People Are Ridiculous

    It’s been a stupid, shitty week again. High pain levels, and night terrors practically every night. My pain and night terrors have been taking turns waking me up every stupid fucking night. I’m exhausted. Last week was a doozy too.… Continue reading

    People Are Ridiculous
  • I Don’t Think I’m Bipolar, And I’m Mindblown

    Again, I’m going to talk about my last psychotic episode. The one I had that ended last week, er, the week before, now. It lasted longer than I thought. Well, it started further back than I originally thought. I went… Continue reading

    I Don’t Think I’m Bipolar, And I’m Mindblown
  • After The Second Procedure

    So, I had my latest procedure, a vein ablation this last week, last Tuesday. They did the other GSV, in my right leg this time. And at the follow up ultrasound appointment last Friday, a week ago, I was told… Continue reading

    After The Second Procedure
  • The Difference Between A Manic and A Psychotic Episode

    I realized that I trailed off in the middle of my last entry. I started talking about how I got triggered and just sort of ended the entry after that, ha!  Sorry y’all! So, now I want to pick up… Continue reading

    The Difference Between A Manic and A Psychotic Episode
  • This Last Episode

    Welp, I renewed my domain name and subscription and whatnot with WordPress today.  I’ve been writing at least once a week for this blog since 2022. Part of me says why stop now? Keep bitching and moaning. So here I… Continue reading

    This Last Episode
  • The Difference Between Paranoia and Anxiety

    The past couple of weeks have been difficult. And last weekend was really hard. But I’ve been hanging out at my therapist’s office a lot. There’s an art room there that’s just open most of the day for people to… Continue reading

    The Difference Between Paranoia and Anxiety
  • I Realized I was Depressed and Paranoid

    I’m still upset at life. I still don’t know if I’m going to continue writing this blog or not. It’ll have been three years of it already in a few weeks. I haven’t decided if I’ll renew my domain name… Continue reading

    I Realized I was Depressed and Paranoid
  • I’ve Just Been Sad The Past Few Weeks

    It’s been a rough few weeks. This week was no exception. I’ve been agitated. I’ve been depressed. I can’t help but think that a psychosis episode is around the corner. I’m “due” for one, even though I hate saying that.… Continue reading

    I’ve Just Been Sad The Past Few Weeks
  • My Various History of Hallucinations and Delusions

    This is a long entry, I hope you find it as interesting as I do. I’ve been listening to the subject matter more of the background hallucinations I hear. I realized some of these are called “internal auditory hallucinations” –… Continue reading

    My Various History of Hallucinations and Delusions
  • I Hate Arthritis

    I have this giant entry all written up on my auditory hallucinations that I was going to post today. It’s a continuation from last week. But I’ll post that next week, or maybe in a day or two. I have… Continue reading

    I Hate Arthritis
  • Parts of My Verbal Auditory Hallucinations

    I had a difficult realization over this last week. That most of the “neighbors” that I hear talking amongst themselves on my walks are still hallucinations. *sigh* I had noticed that there’s usually not one person outside when I hear… Continue reading

    Parts of My Verbal Auditory Hallucinations
  • I Had An Incident With My Now Ex-Therapist

    It was halfway through with my therapy session and I was in a slight conversational lull and suddenly Jessie, the therapist who’s quitting in two weeks, after being in the office for about six months, started talking about her leaving,… Continue reading

    I Had An Incident With My Now Ex-Therapist
  • Anxiety and Agitation

    I’ve been feeling very, I don’t know, annoyed this week. Very agitated and anxious are probably better descriptors. I’ve been thinking obsessively about going back to work. So much so that it’s been giving me anxiety attacks. I had one… Continue reading

    Anxiety and Agitation
  • Trusting Myself For The First Time

    All I’ve been doing the past few weeks is walking for my vein ablation recovery instructions. It’s been engulfing. Which is kinda nice because I feel like I haven’t had much time to think about a lot. Even though I… Continue reading

    Trusting Myself For The First Time
  • I’m Feeling Like Isolating

    I saw this meme quote thing the other day. It said something to the extent that trauma can make someone feel that they need to isolate. And I’ve been thinking about that a lot this week. I even talked about… Continue reading

    I’m Feeling Like Isolating
  • The First Vein Ablation

    This was an eventful week. I’ve been busy and tired, but good. Voices have been acting up but not terribly bad, they’ve just been mildly annoying. Just mainly while I’m out on walks, like they do. They did better again… Continue reading

    The First Vein Ablation
  • Thought Loss

    I’ve been dealing with a lot of thought loss the last few years. And it’s gotten better. But it’s much worse than it used to be. And I talk about this a lot. You know when you’re mid thought, mid… Continue reading

    Thought Loss
  • The Voices Lately

    The voices have been very tolerable lately. I haven’t been talking about them the last few entries and I figured I’d touch base with them this week. Things have been good – they’ve been quiet. But I’ve been taking my… Continue reading

    The Voices Lately
  • A Vein Ablation and Weight Loss

    I’m having a decent week, finally. After episodes of pain, psychosis, depression, anxiety, more pain, more psychosis, more depression and then even more pain and then even more psychosis and then even more anxiety, I can finally, finally breathe today.… Continue reading

    A Vein Ablation and Weight Loss
  • The Transitional Times

    I don’t know how I feel this week. Monday I was severely anxious. Tuesday I was in a terrible mood, but social. Wednesday I was withdrawn and was quite literally aching with loneliness. Thursday I was completely anxious all day… Continue reading

    The Transitional Times
  • My Therapy Journey

    I can’t even tell you how many therapists I’ve seen in my life. Dozens, easy. I used to think therapy was useless. What good does it do to talk to a stranger (who you’re paying) about my stupid life? It’s… Continue reading

    My Therapy Journey
  • Patterns of My Psychosis are Surfacing

    Holy shit, that’s it. That’s part of the prodromal phase for me. I pull away from people. I can see it now. People start annoying the shit out of me, for no reason. I suddenly hate getting messages and calls,… Continue reading

    Patterns of My Psychosis are Surfacing
  • After A Psychotic Episode

    I can’t think this week. My mind is fuzzy and foggy. (before I forget, I talk about self harm in here in regards to an epiphany, but now you have been warned) I have been teaching myself Spanish the past… Continue reading

    After A Psychotic Episode
  • How The Delusions and Hallucinations Engulf

    I got into a comment conversation with a fellow writer and decided to write an entry around it. In my last post I had some hallucination dialogue – some back and forth between the voices, and she asked me if… Continue reading

    How The Delusions and Hallucinations Engulf
  • The Ramblings of My Voices

    It’s Monday and the voices are still lingering. I may have to up my Paliperidone again. As of this week, I haven’t yet. I really don’t fucking want to. They’re telling me I’m living a lie, the voices are. That… Continue reading

    The Ramblings of My Voices
  • I Forgot That I Remembered It Wrong

    My brain feels shriveled after that psychotic episode this last week. I’m just now resurfacing. It’s Saturday and I still can’t think properly. My body is fucking killing me. I mean, I’ve been walking more lately – trying to lose… Continue reading

    I Forgot That I Remembered It Wrong
  • The Voices and Being Followed

    Mental illness is bizarre. When the Paliperidone first started to clear up the bulk of my voices last year, I felt like I was always around people. Granted, I worked retail at the time too, so I was. But even… Continue reading

    The Voices and Being Followed
  • Stuffed in the Trunk

    It was a decent week. I’ve been in a much, much better mood this week than I have been in a while. Which is a very refreshing change. I didn’t think I could feel like this anymore. I’m hopeful today.… Continue reading

    Stuffed in the Trunk
  • ADHD and Medication Changes

    I’ve been feeling a bit better in my lumbar ablation recovery. Walking good and eating less. Trying to at least. This week has been decent with those types of things. Could be better. But it also could be a lot… Continue reading

    ADHD and Medication Changes
  • Hallucinations and an Ablation

    It’s Sunday afternoon and my back pain is making me nauseous. It’s 4:16pm and all i’ve had is a Red Bull and a Chobani Flip. Quite a stark contrast from the last few days. I hurt. My lower back feels… Continue reading

    Hallucinations and an Ablation
  • My Eating is an Addiction

    My eating is an addiction. I want that immediate pleasure from food. I want that instant satisfaction. And I wanted it yesterday. And every day I wake up telling myself that today is going to be the day where I… Continue reading

    My Eating is an Addiction
  • Pain, Inflammation, and a Crappy U.S. Doctor

    I’m in so much pain. So. Much. Pain. And it feels like no one cares. I know people do, but I hate complaining about it at the same time so I try really hard not to. But I’ve been crying… Continue reading

    Pain, Inflammation, and a Crappy U.S. Doctor
  • Weight and Sweat

    I just noticed I’ve been avoiding taking my picture again lately. I know I hate how heavy I am again. I’ve gained what feels like a ton of weight back after losing 100lbs. It’s not a ton, but I have… Continue reading

    Weight and Sweat
  • Medications: Part Twelve

    I’m coming off of my Buspirone this weekend. Fuck that shit. I’m sick of it. It doesn’t work. I’m sick of the medication fillers that puff my body up. That makes my vision blurry. That makes my body feel stagnant… Continue reading

    Medications: Part Twelve
  • Weight Gain Sucks

    I’ve been better about writing this week. I just seemingly can’t write anything I’d like to post. So this is me giving it yet another shot with this entry. Hopefully this one will be the winner. My weight is getting… Continue reading

    Weight Gain Sucks
  • Prescriptions and Pharmacies

    Oh my god I hate dealing with pharmacies. Everytime I transfer something or try to fill something I’m met with a fucking brick wall. It’s really rare that a pharmacist cares about what’s happening, but I have that at CVS… Continue reading

    Prescriptions and Pharmacies
  • That Dental Disease

    Well I knew this but I didn’t know it was that bad. I have Periodontal Disease. And it’s gotten quite a bit worse since the last time I was at the dentist just a few months ago. So much so… Continue reading

    That Dental Disease
  • “RCA”

    WARNING: I’m not trying to get into any sort of debate, this is just how I feel about religion. I never talk about religion but the time has come to open up about it. Religion isn’t important to me. At… Continue reading

    “RCA”
  • I Quit (Smoking)

    You heard it folks, I’m officially done with cigarettes. It’s been a nasty and long relationship, but I’ve whipped out my white flag to shake around and have surrendered. I’m not buying anymore tobacco. Hopefully ever. It sucks. I’ll be… Continue reading

    I Quit (Smoking)
  • Signs of an Episode

    There are a few things that are signs that a psychotic episode is going to happen or is happening to me. The more I think about it, I’m able to slowly put two and two together a bit better as… Continue reading

    Signs of an Episode
  • Reunited

    This week has been surprisingly good. I have recently reconnected this week with a great friend, and it’s been so so so nice to catch up and reunite. It feels good, having a friend. A good friend. A real friend,… Continue reading

    Reunited
  • Psychotic Episodes

    Psychosis is not well understood. It a giant ball of mystery. They don’t really know why it surfaces or how except for something about dopamine. Which makes sense to me because when a psych doc put me on Wellbutrin years… Continue reading

    Psychotic Episodes
  • Breakthrough Psychotic Symptoms

    So, Thursday night last week I had some terrible breakthrough symptoms. I kept hearing my neighbor (of course),(surprise, surprise), who’s my friend down at the end of my building, talk about me to another neighbor. She kept talking about how… Continue reading

    Breakthrough Psychotic Symptoms
  • The Day I Lost My Facebook To Hackers

    You just read it, it happened. That’s the whole story, really. Motherfuckers got all of my photos lost/disabled now and I’m so fucking pissed about it. I cried hard about it when it happened. And I totally self harmed too.… Continue reading

    The Day I Lost My Facebook To Hackers
  • Group Wasn’t The Best Idea Today

    I just got done with a life skills group at my therapists office and I’m now almost out of control angry. I almost self harmed again on the way home. But instead, I cried. We’re learning about a therapy type… Continue reading

    Group Wasn’t The Best Idea Today
  • I Literally Can’t Control Myself

    When my symptoms pop up, my hallucinations and delusions, I lose control of myself, of my mind and body. Every night it happens and I quickly become paranoid, shake and mutter to myself because I’m hearing the voices. When I… Continue reading

    I Literally Can’t Control Myself
  • Pain and a Walker

    My pain levels are finally starting to recede! I hope I don’t jinx anything by saying that. And the pain isn’t all gone, it’s just dulling. It never fully leaves. But my inflammation is way, way, down and practically back… Continue reading

    Pain and a Walker
  • Childless

    Sometimes I regret not having kids. I never wanted any, but I feel like I should’ve over the years. There was a time, a couple of months, where my ex husband and I were thinking about it. He wanted kids.… Continue reading

    Childless
  • Shame

    I think one of the toughest things with mental illness for me is overcoming the shame of not being a “typical” person. Because I don’t like the word “normal” unless I’m dealing with the smell of food. Like does this… Continue reading

    Shame